Strength training helps prevent injuries in athletes
We call it periodization, where the minimum is 8 weeks programmed for you to progress in strength training and gain performance in your spor
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Welcome 💗
Hello, my name is Ruth and I will teach you how to make good choices!
I don't do a consultation , I offer you nutritional support , I will be with you throughout the day, in that moment of despair, in the moment of doubt, before a meeting with friends and family, in your daily routine... amidst the monotony and the hustle and bustle of your work and at the end of the day when the good choices are no longer available to access, due to the tiredness and stress of the day, I will be just a “send” away from you.
I'm not going to point you in the direction of a diet and tell you to follow it.
I'll show you the north and we'll go together.
50% mine and 50% yours.
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What is online nutritional consultancy like?
Women who lost 3kgs to 4kgs in 2 weeks !
with my weight loss protocol.
Look at their achievements:
This is Alzieny, accountant .
He has a work routine at the company and home office.
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She finally got into that outfit that was at the back of the closet waiting to be worn.
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Her biggest difficulty was the desire to "eat too much" and not knowing when to stop.
In 2 weeks, she lost 4 kg and learned how to make good choices!
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100% online
11.05.2023
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And in such a short time she already feels good enough to train in just a top at the gym. And wear your cropped top without feeling insecure .
10.05.2023
100% online
This is Raquel, programmer .
Her routine is entirely at home, she works from home.
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She always ate little , but the little she ate was " nonsense ".
In just 2 weeks , she completely changed the way she ate. And the weight loss came.
She always thought she had a hormonal problem, since she ate little or nothing a day and still gained weight.
100% online
This is Rebeka, businesswoman .
You can run your company just from home, working from home all day !
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Between the stresses and agonies of the day, she never wanted to dedicate herself to changing her diet.
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She always thought it took a lot of time, which she doesn't have.
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Until I presented her with methods of getting what she wanted so much.
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In 1 week Rebeka lost more than 2kgs .
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Now answer me:
Are you tired of trying to lose weight and not succeeding?
Do you want to lose weight?
Posts
About weight loss, muscle mass gain and recipes!
Where to find me
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